Psychedelics vs antidepressants: what do the data actually say?
A full analysis of the Williams, Barnett & Szigeti meta-analysis (JAMA Psychiatry, 2026)
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Why Is It So Hard to Change Habits?
Changing habits is one of the most common challenges my patients face. Why is it so difficult and what does modern psychology tell us about it?
Read moreOn Reading as a Form of Therapy
Bibliotherapy is not just a trendy word — it's a method with solid scientific foundations. Why reading might be one of the best tools for mental health.
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